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Welcome to Practical Yoga & Wellness

           
Welcome to Practical Yoga.TV home of online exercise workouts, yoga breaths, postures, meditations, healthy recipes, lifetstyle tips and more. You have taken the first step in reaching your full potential and optimum health by choosing us to help you transition to a healthier lifestyle- now let's get started today!



How To Experience Our Content

Yoga Quickies offer time-tested and entertaining wellness techniques for everyday people. You can watch, learn and have an experience with our conscious clips featuring real-life situations. Relax, energize, or spiritualize in just a couple of clicks. Here are this week's featured videos.

Yoga and Weight Loss
Yoga to Relax, Energize and Spiritualize
Yoga for the Workplace, Flexibility
Stress Reduction and more. 		Resources for a Healthy Lifestyle
DVD, Audio CDs, Music and more.
FEATURED POSTURES
 
  Bicycles
Type: Posture
Watch & Learn more
  Spinal Twists - Seated
Type: Posture
Watch & Learn more
  Pranic Pull-Downs
Type: Posture
Watch & Learn more


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FEATURED RECIPES
 
 Roasted Root Vegetable Recipe

View and Print Recipe
 
 Goddess Mint Dressing

View and Print Recipe
 
 Sweet Polenta Porridge Recipe

View and Print Recipe
 
View All Recipes
 
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Spirit Trainers, LLC. 1500 SW 11th Ave., #1007 Portland, OR 97201 503-715-3131
I understand that yoga involves stretching and other physical activity that may not be appropriate
for all individuals. Before doing these exercises or participating in any exercise program, I will have consulted my physician.
I realize that the statements made in on this website and the techniques given are not offered in substitution for medical advice or treatment.