Welcome to Practical Yoga & Wellness

           
Welcome to Practical Yoga.TV home of online exercise workouts, yoga breaths, postures, meditations, healthy recipes, lifetstyle tips and more. You have taken the first step in reaching your full potential and optimum health by choosing us to help you transition to a healthier lifestyle- now let's get started today!

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Welcome to the Yoga For Everybody Daily Newsletter delivered by Practicalyoga.tv and the Spirittrainers. Each day we're delivering:
  • Yoga Inspiration
  • Yoga Postures
  • Video and Photo-Based Workouts
  • Healthy Lifestyle Tips
  • FREE Audio Downloads
  • DVD and CD Special Offers


    How To Experience Our Content

    Yoga Quickies offer time-tested and entertaining wellness techniques for everyday people. You can watch, learn and have an experience with our conscious clips featuring real-life situations. Relax, energize, or spiritualize in just a couple of clicks. Here are this week's featured videos.

    Yoga and Weight Loss
    Yoga to Relax, Energize and Spiritualize
    Yoga for the Workplace, Flexibility
    Stress Reduction and more.     		Resources for a Healthy Lifestyle
    DVD, Audio CDs, Music and more.
    FEATURED POSTURES
     
      Bicycles
    Type: Posture
    Watch & Learn more
      Spinal Twists - Seated
    Type: Posture
    Watch & Learn more
      Pranic Pull-Downs
    Type: Posture
    Watch & Learn more


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    FEATURED RECIPES
     
    		 Roasted Root Vegetable Recipe

    View and Print Recipe
     
    		 Goddess Mint Dressing

    View and Print Recipe
     
    		 Sweet Polenta Porridge Recipe

    View and Print Recipe
     
    View All Recipes
    		 
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    Spirit Trainers, LLC. 1500 SW 11th Ave., #1007 Portland, OR 97201 503-715-3131
    I understand that yoga involves stretching and other physical activity that may not be appropriate
    for all individuals. Before doing these exercises or participating in any exercise program, I will have consulted my physician.
    I realize that the statements made in on this website and the techniques given are not offered in substitution for medical advice or treatment.