PRACTICAL YOGA FOR EVERYDAY PEOPLE DVD:Introducing Practical Yoga for Everyday People, a must-have yoga DVD to help you get in shape, reduce stress and deepen your spiritual connection. This is the perfect DVD to start an easy-to-handle yoga practice that is more than just a workout.
2 Hours of Weight-Loss, Stress Reduction, and well-being yoga designed for the beginner to advanced
Yogis of all ages enjoy the DVD
Purchase Today and Save $6.00 Use code EDHDVD at checkout EXTENDED OFFER! A PRACTICAL YOGA BUNDLE: (1) Practical Yoga For Everyday People + (1) Relax & Release At Night Photoworkout DVD for $23.99 (Save $8.00)
Introducing Practical Yoga for Everyday People, a must-have yoga DVD to help you get in shape, reduce stress and deepen your spiritual connection. This is the perfect DVD to start an easy-to-handle yoga practice that is more than just a workout.
This core strengthening exercise will build heat, abdominal strength and energy to the heart center faster than it takes to walk the plank. In traditional yoga classes, plank pose is part of a flow of postures.
But done by itself, it does wonders as it works the abs, fires up your circulatory engines, and builds upper body strength (without creating too much bulk). Get rid of your gut while you commit to your core. If you master this in no time, then give Half Plank Pose a try.
Banish the backbreaking mindset of a typical day and allow for the free flow of chi (energy) in your body. Support your desire for something higher and give your back a break with circulation and movement designed to support and strengthen.
Banish the backbreaking mindset of a typical day and allow for the free flow of chi (energy) in your body. Support your desire for something higher and give your back a break with circulation and movement designed to support and strengthen.
For centuries, yogis have measured a person's age not by their years, but by the flexibility of their spine. The spine is the central channel for the human body and in yoga, as well as modern western science, this central channel is key to overall wellness. A flexible spine encourages the flow of circulation throughout the entire body and allows the nerve channels to move energy appropriately.
The 7 Chakra Workout is designed to "Lift Your Spirits" and reveal your "creative potential." It does this by lifting energy from the lower chakras to the higher chakras.
The 7 Chakra Workout is designed to "Lift Your Spirits" and reveal your "creative potential." It does this by lifting energy from the lower chakras to the higher chakras.
What is a Chakra? An energy center of the human body. Seven major chakras lie within the human body (the aura/magnetic field is considered the 8th Chakra). When awakened, kundalini (creative) energy flows upward from the base of the spine to the top of the head, activating the glandular and nervous systems.
Spirit Trainers, LLC. 1500 SW 11th Ave., #1007 Portland, OR 97201 503-715-3131 I understand that yoga involves stretching and other physical activity that may not be appropriate for all individuals. Before doing these exercises or participating in any exercise program, I will have consulted my physician. I realize that the statements made in on this website and the techniques given are not offered in substitution for medical advice or treatment.
for $23.99 (Save $8.00) 
