Welcome to the Practical Yoga Store where you will find products to start and compliment your yoga practice. All proceeds from the product sales help maintain and grow our growing library of online content.
BEST SELLING WORKOUT DVDs & CDs The following products are for sale and ship within 48 hours from Portland Oregon to USA and CANADA only.
NEW! Practical Yoga: Relax & Release At Night Photo Workout DVD
Product
Description
Introducing theRelax & Release At Night Photo Workout DVD (Made for your widescreen TV)Unwind after a long day and get the sleep you need with our new Relax & Release Workout DVD. A first in our new series of focused workouts, this photo-enhanced audio workout includes the Evening Refresher set, a 40-minute gentle, restorative workout designed specifically to help you shake off the tension from your day and relax into your evening.
Feel great with time-tested techniques such as:
U Breath - to bring balance to your mind and body
Reclining Cross Crawls - to allow for healthy circulation in your body without overexerting yourself
Bowing Yoga Mudra - a posture that helps you to release tension in key areas like your neck and shoulders.
Plus, if you have trouble falling asleep due to a restless mind, this DVD also includes a bonus track - the Insomnia Cure, a 10 minute short-set that you can use anytime to activate your body’s natural relaxation response, especially just before bedtime! Get the sleep you need and wake up feeling refreshed.
Release Tension
Sleep More Deeply
And Feel Refreshed
Workouts
INSOMNIA 20 Minute Workout
RELAX & RELEASE45 Minute Workout
STEP-BY-STEP TUTORIALS10 guided tutorials for beginners.
Price / Current Promotion
Relax & Release At Night Photo Workout DVD retails for $13.99. Use code RELAXEDH at checkout and SAVE $3.00
Our Audio Workout CDs are designed for your home stereo system, laptop cd player, iTunes (iPod, iTouch, iPhone,mp3 player.) They are NOT DESIGNED TO PLAY IN DVD PLAYERS. Each audio workout allows you to enjoy our yoga workouts whenever and wherever you need it. Don't worry Bill Donnelly takes you step-by-step through each posture.
VIDEO SUPPORT: With your purchase you'll get an email allowing you access to our tutorial section online. Once you log-in using your name and order number, you will have access to all video tutorials online to help you through each posture. Once you watch your tutorials online, then you put your audio CD in your CD player or through iTunes and do your workout. Need help with a posture - use our online tutorial section for help 24/7.
Spirit Trainers, LLC. 1500 SW 11th Ave., #1007 Portland, OR 97201 503-715-3131 I understand that yoga involves stretching and other physical activity that may not be appropriate for all individuals. Before doing these exercises or participating in any exercise program, I will have consulted my physician. I realize that the statements made in on this website and the techniques given are not offered in substitution for medical advice or treatment.
