Welcome to the Resting Nose to Knees Pose posture. There are two parts to this audio exercise workout: this introduction tutorial; and the exercise experience.
This simple posture can encourage an increase in circulation in your body by helping you stretch your lower back, massage your kidneys, and strengthen your neck muscles. Do Resting Nose to Knees Pose anytime to help you drop into the moment and take a breath. Or you can use it as part of your warm up exercise routine.
If you like this posture, then you can also try the Energizing Nose To Knees Pose with Breath of Fire. Use it to help you wake up in the morning, or clear out the mental cloudiness anytime of day.
Spirit Trainers, LLC. 1500 SW 11th Ave., #1007 Portland, OR 97201 503-715-3131 I understand that yoga involves stretching and other physical activity that may not be appropriate for all individuals. Before doing these exercises or participating in any exercise program, I will have consulted my physician. I realize that the statements made in on this website and the techniques given are not offered in substitution for medical advice or treatment.
