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| Standing Cross Crawls | | Sponsored By:
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March to a Higher Tune
If life has you feeling a bit fragmented, you can be marching to a higher tune in no time. Standing Cross Crawls are a great aerobic exercise that you can add to almost any workout. They build abdominal strength and work to "hook up your hemispheres", for a better sense of mental clarity. Coordinated left-right side body movement, combined with powerful breathing, gives you a dynamic way to refocus your mind and get the brain and body back into balance.
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