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Kirtan Kriya
A "kriya" is a combination of the breath, a posture/rhythmic movement, and a mantra/mental focus, all devoted to a specific outcome. There are different types of kriyas, one of which is the Kirtan Kriya, designed to help overcome old, unhealthy mental patterns. It's also great for busy, on-the-go people who want to work a meditation into their day.
We've shared the audio experience with you previously — today's Yoga Quickie™ will show you how to add the Kirtan Kriya to your busy schedule, even when you're traveling. Watch Jeff as he teaches a busy executive how to tap into a deeper part of herself so that she can engage the relaxation response and feel recharged at a moment's notice.
Whether you're traveling for work, leisure, or just commuting to and from the office, the Kirtan Kriya is an excellent meditation that can become part of your travel routine and ultimately help you break out of old, unhealthy patterns. If you haven't done so already, be sure to downl
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