To counter the tendency that many of us have of slouching over (at our desk, computer, etc), watch this quick video clip from our television show, Guru2Go. On the show, we spent a little time "walking a mile" in the nurses shoes, so to speak. We found that they were constantly hunching over patients and computers, causing tension in their backs and energetically closing off their hearts.
Though their schedules were extremely busy, they made time with us and we shared a quick, easy stretch that they could do in the middle of their busy day – to counter the effects of hunching over patients and workstations all day long.
Do this quick posture along with the video, and see if you find that you can take a deeper breath right away.
Are you ready for the NEXT 40-Day Change-Your-Life Challenge? Mark your calendars: Starting Tuesday, April 7, we'll kick off our second 40-day group meditation – and you can join in. Thousands of you downloaded and participated in the “I Am” Meditation for Expansion. This time we’ll work to cultivate a calm heart in a changing world! Though the world is facing an economic crisis and many people feel helpless and worried over the situation, taking time each day to find peace and stay steady through it all will make a difference.
Spirit Trainers, LLC. 1500 SW 11th Ave., #1007 Portland, OR 97201 503-715-3131 I understand that yoga involves stretching and other physical activity that may not be appropriate for all individuals. Before doing these exercises or participating in any exercise program, I will have consulted my physician. I realize that the statements made in on this website and the techniques given are not offered in substitution for medical advice or treatment.
