Be sure you have tuned in before doing this powerful exercise.
Come into a seated posture, cross-legged on the ground (easy pose), or seated in a sturdy bench/chair (with room for your elbows to move) with your feet flat on the ground. We will combine the following breath and exercise:
Tutorial The Breath: Once you establish the circular arm movement, add one of the following breaths: 1: A powerful breath of fire with your mouth open and your teeth/molars clenched,or 2: A “cannon” breath – which is breath of fire through puckered lips.
Both of these breaths are advanced breathing techniques, which build heat in the body.
Spirit Trainers, LLC. 1500 SW 11th Ave., #1007 Portland, OR 97201 503-715-3131 I understand that yoga involves stretching and other physical activity that may not be appropriate for all individuals. Before doing these exercises or participating in any exercise program, I will have consulted my physician. I realize that the statements made in on this website and the techniques given are not offered in substitution for medical advice or treatment.
