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Wake-up Mini Set
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Yoga teaches that it is a good idea to "set" the navel center each and every morning. Translated, this means doing a little abdominal work. This practice helps with digestion, gets the lungs fired up, and activates the adrenals so your brain doesn’t act like it's still in bed!
What better way to start the day than with this mini-set? Watch the tutorials then commit to doing it on your own for the next 7 days and watch the difference it makes.
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