Left Nostril Breath This Breath is Better than a Chill-Pill
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We suggest complimenting the pose with The Left Nostril Breath Audio Experience: Sometimes the simplest solutions are the best. If you are feeling wired and tired and need a quick fix, then this breath could hold the key to your "chi" Make this breath your "mocktails" at six and set the space for an evening of wellbeing. Yogis have used this breath to activate the calming aspect of their nervous system.
Download This Audio Gift Please enjoy this 5-minute guided audio experience of THE LEFT NOSTRIL BREATH as our gift. It will give you instant attitude adjustment - anytime, anywhere. Listen to it to help you RELAX. This free audio piece is available for a limited time. Use coupon code LNBEDH at checkout.
"Sit comfortably on a chair (at your desk, for example) or in easy pose (crossed legged) on the floor.
Relax the shoulders, close your eyes and take a deep, full breath. Exhale out any distractions
Bring your right thumb up (as if you are giving the “thumbs up” sign) and close off your right nostril.
Inhale deeply, allowing the belly to expand, then the chest to rise. Exhale slowly and completely, pressing in at the navel center. Allow your facial muscles to relax, and pay attention to what it feels like to take this deep, nourishing breath. Continue for 1-11 minutes.
To end, inhale fully, hold the breath for 10 seconds, exhale. Make sure you take a moment to feel the difference you've made in your body.
Pointers If you are finding it difficult to breathe through the left nostril, feel free to adjust the hand accordingly. Try opening the left nostril with your right forefinger pressing on the left upper cheekbone to open the nasal passage. Get creative – the whole idea is to breath deeply, fully and calmly.
Spirit Trainers, LLC. 1500 SW 11th Ave., #1007 Portland, OR 97201 503-715-3131 I understand that yoga involves stretching and other physical activity that may not be appropriate for all individuals. Before doing these exercises or participating in any exercise program, I will have consulted my physician. I realize that the statements made in on this website and the techniques given are not offered in substitution for medical advice or treatment.
