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Yoga to Relax | Relaxation Yoga Techniques
Contributing Editors: Bill Donnelly | Jeff Bader
  
Do you need a yoga breath to relax, a relaxation meditation or relaxing posture to lighten up a bit? Is your nervous system a bit frayed? If you are looking for ways to for yoga to help you calm down, yoga to reduce stress levels and find balance, then Practical Yoga can help you find yoga postures and breathing techniques tailored just for your needs.
Yoga exercises and some breathing exercises (often called breath work or pranayama) offer a quick and easy path to calm your nerves and find inner peace at a momentÂ’s notice. For example, did you know that breathing through your left nostril activates your parasympathetic nervous system - that part of your nervous system that helps you to feel calm?
We've created this Relax page to help you find some quiet time, and the Left Nostril Breathing Audio Experience on this page is a free and easy to download audio file. This is yoga created for your iTunes or mp3 player, so you can take your yoga to go. If you've ever thought, "I need yoga to help me sleep better" then the yoga techniques found on this page and the soothing sounds of the recordings may help you get a better nightÂ’'s sleep as you use the yoga to relax.
Yoga to Relax Loss goals
 Reduce stress
Reduce tension
Increase mental focus and clarity
Connection to self
Also try Yoga for Weight Loss | Yoga to Energize | Yoga to Spiritualize
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